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papaya tree: Health benefits of papaya, papaya leaf juice,Health benefits of papaya leaf juice

About papaya:
Papaya is a tall herbaceous plant in the genus carica, its edible fruits is also called papaya.Papaya contain an enzyme called papain that acid digestion, infact it can be used as a meat tenderizer.
Papaya is also high in fiber and water papaya is also high in fiber and water content both of which help to prevent constipation and promote regularity and a healthy digestive tract. 

Health benefits of papaya:

  1. Lowers cholesterol: Too much cholesterol build-up can lead to several heart  diseases including heart attack and hypertension. papaya is rich fibre, vitamin-c and antioxidants which prevent cholesterol build up in your arteries. 
  2. Helps in weight loss: those looking to lose weight must include papaya in their diet as it is very low in calories. 
  3. Boosts your immunity: your immunity system acts as a shield against various infections that can make you really sick. A single papaya contain more than 200% of your daily requirement of vitamin-c, making it great for your immunity. 
  4. Great for your eyes: papaya is rich vitamin-A which helps protect your vitamin from degenerating. 
  5. Improves digestion: Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
  6. Good for diabetes: papaya is an excellent food option for diabetes as it has a low-suger content even though it is sweet to taste. 
  7. Prevents cancer: papaya is a rich source of antioxidants, phytonutrient and flavonoids that prevent your cells from undergoing free medical damage. The consumption papaya to reduce risk of colon and prostate cancer. 
  8. Help reduce stress: papaya is the wonder fruit is rich in several nutrients like Vitamin-C which can keep you free from stress. According to a study found that 200 mg of Vitamin-C can help regulate the flow of stress hormones in rats. 

 About papaya leaf juice:
Papaya leaves also contain high amounts of vitamins-A,vitamins-C,vitamins-E,vitamin-K,vitamins-B and minerals like- calcium, magnesium,sodium and iron.
The leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Apart of from digestion, the strong alkaloid compounds like karpain works effectively against fighting dandruff and balding.

Health benefits of papaya leaf juice:

  1. Treats dengue fever: A common remedy that is advised by all to dengue patients is papaya leaf juice. Dengue is caused by infected Aedes Mosquitoes, who transmit the disease into our blood. Dengue fever severely brings down the blood platelets count, and the extracts from papaya leaf are known to help increase the count.
  2. Good for liver: just as papaya leaf juice also acts as a potent ccleansing agent for the liver, thereby healing many chronic liver diseases, jaundice and liver cirrhosis. 
  3. Anti-malarial properties: papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous diseases like malaria and dengue. 
  4. Low blood sugar levels: papaya leaf juice can work wonders for diabetes as well, as it regulates the production of insulin, which in turn checks blood sugar.


Click here to read this article in Hindi. 
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