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What is Aloe vera: People have used it for thousands of years for healing and softening the skin. Aloe has also a folk treatment for many maladies, including constipation and skin disorders. Research into aloe vera's benefits is mixed, with some evidence showing it can cause cancer in lab animals.  Aloe vera is gel from the leaves of aloe plants.   Some forms of aloe vera are suffer to take then others, and chronic use is discouraged. There are no foods that contain aloe vera ,so it must be taken in supplement or gel. Uses of aloe vera: Aloe vera for skin  Aloe vera for dry skin  Aloe vera scrub  Aloe vera for acne  Aloe vera for sensitive skin  Aloe vera for weight loss  Aloe vera for hair fall  Health benefits of Aloe vera: It contains healthful plant compounds:-  aloe vera may help treat skin injuries. The cosmetic, pharmaceutical, and food industries use aloe vera. Aloe vera is known for its thick, pointed, and fleshy green leav...

About gourd(lauki): The gourd is a vine grown for its fruit. It can either be harvested in the young stage to be used as a vegetable or harvested in the mature stage, dried, and used as a bottle, utensil, or pipe. The gourd is yellowish-green in colour and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. It is cultivated in the humid weather of Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa and South America. It is also locally known in many places as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. When lauki is cooked or juiced, it has proven to have sedative and anti-bilious properties. Eating lauki gives a relaxed feeling. gourd calories content: It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. 100 grams of bottle gourd contains 15 calories.  100 grams...

About sapodilla tree (chiku): It is known as "chiku" in Northern India. It is also available here in Pakistan, Philippines, Sri Lanka, Bangladesh, Maldives, Indonesia, Thailand and Cambodia. Sapodilla can grow to more than 30 m tall with an average trunk diameter of 1.5 m. The average height of cultivated specimens, however, is usually between 9 and 15 m with a trunk diameter not exceeding 50 cm. It is wind-resistant and the bark is rich in a white, gummy latex called chicle. The ornamental leaves are medium green and glossy. They are alternate, elliptic to ovate, 7–15 cm long, with an entire margin. The white flowers are inconspicuous and bell-like, with a six-lobed corolla. An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked. The trees can survive only in warm, typically tropical environments, dying easily if the temperature drops below freezing. F...

About mango tree:  Mango "Mangifera indica" is a evergreen tree in the family "Anacardiaceae" grown for its edible fruit. The mango tree is erect and branching with a thick trunk and broad, rounded canopy.  The leaves of the tree are shiny and dark green . The tree produce dense clusters of flowers with cream-pink and yellow-pink petals on branches panics. The mango fruit is roughly ovel in shape, with uneven sides.  The fruit is a drupe, with an outer flesh surrounding a stone. The flesh is soft is soft and bright yellow-orange in colour. The skin of the fruit is yellow-green to red. Mango tree can grow to a height of (148 ft) and can live for in excess of 100 year. Mango is generally believed to originate from India, Burma and Myanmar. Health  benefits  of mango: 1. Boost immunity: Average size mango contains upto two-third of the daily recommended intake of vitamin-c. The powerful antioxidant helps boost immunity system. 2. Lowers choleste...

Tobacco leaf Tobacco leaves contain high amounts of protein, and in 1981, the World Health Organization's Farm and Agriculture Organization stated that the leaves may have use as a functional food. Extracts of protein from tobacco leaf have been found to contain amnio acids and lysine, and no nicotine. However,we know that nicotine found in Tobacco leaves, especially when made for smoking Tobacco, is addictive, and contributes to cancer growth. Smoking dried tobacco leaves in the form of cigarettes and pipe tobacco is harmful, as the smoke is highly carcinogenic.  Click here to read this article in Hindi.  👇 https://jankaripoint0.blogspot.com/2020/04/blog-post.html

About poi leaf (Basella alba): Basella alba is a fast-growing, soft-stemmed vine, reaching 10 metres in length. Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. It is rich in vitamins-A vitamin-C, iron and calcium. It has been shown to contain certain phenolic phytochemicals, and it has antioxidant properties. It is also called Malabar Spinach. There are two varieties - green and red. The stem of the Basella alba  is green with green leaves and the stem of the cultivar Basella alba Rubra is reddish-purple. the leaves form green and as the plant reaches maturity as a anual, older leaves will develop purple pigment starting at the base of the leave and working towards the end. The stem when crushed usually emits a strong scent. Malabar spinach can be found at many Asian supermarkets, as well as farmers' markets. Use of poi leaf: The leaves of this vegetable are one of the main ingredients in an all vegetable dish called utan that i...

About green chillis:  There are over 10,000 varieties of chillies in the world .on average, chillies grow just under matter. That being said, there are chillies that reach 10 metre in height.The pollination process is carried out by insects or the wind. When in close proximity chillies cross pollution and if the varieties are different, the resultant seeds are hybrid. Chillies are one of the most used spices in Indian cooking. There is an incredibly diverse range of chilli peppers, all of which serve their own individual purpose in the cooking process. There are numerous types of chillies some different colours, from other countries and different levels of heat. green chillies have a sharper and hotter kick to them.  Green chillies have absolutely zero calories, making them the perfect spice ingredient for those focused on a healthy diet. They can also speed up your metabolism as much as 50% for up to three hours after eating, ensuring a healthy and fit lifestyle. ...

About pomegranate: Pomegranate, (pumice granatum), Bush or small tree of family Lythraceae and its fruit.  The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine syrup, used in flavourings and liqueurs. Pomegranate is high in dietary fiber, folic acid,  vitamin-c, and vitamin-k . The plant, which may attain 5 or 7 metres (16 or 23 feet) in height, has elliptic to lance-shaped, bright-green leaves about 7.5 cm  long. The ovary is embedded in the calyx tube and contains several components in two series, one above the other.  The fruit is the size of a large orange, obscenely six-sided, with a smooth leathery skin that ranges from brownish yellow to red, within, it is divided into several chambers containing many thin transparent arils of reddish, juicy pulp, each surrounding an angular elongated seed.   Health  benefits  of pomegranate: 1. Beneficial nutrients: A cup of pomegranate seed contains 24 gram of s...

About brinjal: Brinjal are a great source of vitamin-c, vitamin-k, vitamin-B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium etc. Baingan or Brinjal is also called Eggplant and Aubergine. Did you know? It is actually a fruit which is commonly used as a cooked vegetable. Brinjal belongs to the family of Solanaceae, also commonly known as nightshades, and are cousins of potatoes, tomatoes and bell peppers. Here are some impressive benefits of consuming Brinjal due to its antioxidant and phytochemical contents. One Cup of chopped Brinjals is 126 grams. RDA stands for Recommended Daily Allowance:- Calories :- 30 grams  grams of Protein :- 1.76 grams  Carbs :- 5 grams  Fat :- 0.37 grams  Health benefits of brinjal: 1. Great for weight loss: Brinjal is low in calories. A cup of chopped brinjal contains only 30 calories and can help you in managing your weight. It contains negligible amount of fats and pro...

About papaya: Papaya is a tall herbaceous plant in the genus carica, its edible fruits is also called papaya.Papaya contain an enzyme called papain that acid digestion, infact it can be used as a meat tenderizer. Papaya is also high in fiber and water papaya is also high in fiber and water content both of which help to prevent constipation and promote regularity and a healthy digestive tract.  Health benefits of papaya: Lowers cholesterol: Too much cholesterol build-up can lead to several heart  diseases including heart attack and hypertension. papaya is rich fibre, vitamin-c and antioxidants which prevent cholesterol build up in your arteries.  Helps in weight loss: those looking to lose weight must include papaya in their diet as it is very low in calories.  Boosts your immunity: your immunity system acts as a shield against various infections that can make you really sick. A single papaya contain more than 200% of your daily requirement of vitamin...

About tulsi: tulsi, is an easily found plant in India. It is known to be an age-old ingredient in ayurveda. This herb is widely Used and ayurveda remedies to treat numerous health as well as beauty problems. Other than that, this ancient herb is known to have a huge significance in the Hindu culture. It is considered to be a holy plant and is worshipped by the Hindu people. Tulsi is cultivated for religious and traditional medicine purposes. It is widely used as a herbal tea, and has a place within the vaishnava tradition of Hinduism. Health benefits of tulsi leaf: If you are suffering from diabetes, then adding tulsi to your diet. It helps in regulating your blood sugar levels.  Tulsi is known to have anti-inflammatory properties and is packed with antioxidants which aid in relieving joint pain and inflammation of any kind. All you need is a cup of tulsi tea or tulsi oil to apply. Tulsi has soothing properties and can help soothe your stomach and digestive system. It ...

YELLOW ROSE  Yellow roses have one of the happiest rose color meanings,like friendships,joy,get well. Yellow roses send a message of appreciation and love without the romantic subtext of other colors.   Click here to read this article in Hindi.  👇 https://jankaripoint0.blogspot.com/2020/04/blog-post_49.html