About papaya: Papaya is a tall herbaceous plant in the genus carica, its edible fruits is also called papaya.Papaya contain an enzyme called papain that acid digestion, infact it can be used as a meat tenderizer. Papaya is also high in fiber and water papaya is also high in fiber and water content both of which help to prevent constipation and promote regularity and a healthy digestive tract. Health benefits of papaya: Lowers cholesterol: Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. papaya is rich fibre, vitamin-c and antioxidants which prevent cholesterol build up in your arteries. Helps in weight loss: those looking to lose weight must include papaya in their diet as it is very low in calories. Boosts your immunity: your immunity system acts as a shield against various infections that can make you really sick. A single papaya contain more than 200% of your daily requirement of vitamin...
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